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Steve Finn  is representing Team Blue Sky at the London Virgin Active Triathlon in August, along with Malcolm Reilly, John Leach and Dave Golding. Here Steve blogs about his training schedule…

Thursday 5th June

Malcolm and I set off to get fitted up for our Tri Wet Suits.

We go to Bourne End and meet Alan who kits me out. I take my suit into the fitting room and with much ado I finally get this thing on. I walk out of the cubicle to get zipped up to the laughs of Malcolm and  the staff in the shop (memo to MM, sack Malcolm for being disloyal and making fun of me!!)

Malcy gets a let off as the shop did not have his size. Getting the suit off was just as difficult! What am I letting myself in for?

Monday 9th June


Dave,  Malcolm and I set off with Toby Malowen who is competing with us as an independent to meet Jo Lewis for an outdoor swimming lesson at  Denham Ski Club.

So here we are on the quay ready to have our first taste of outdoor swim. I look around for someone with a bucket of fish as we look like the seals from Whipsnade.

We submerge ourselves into the murky water, this is a different ball game altogether from the pool swim…

Thursday 12h June

Toby and I return to the Ski Club to have a swim. 200m in and I begin to struggle with my breathing and have a bit of a panic attack. Toby helps me get it together again and off we set. I get to 500 meters then an awful cramp set in to my calf. I manage to cut across lanes to the quay.

I have been doing the pool swim and getting up to certain distances but this outdoor swimming is serious business. Time to rethink my game plan. I meet Jo on the quay and tell her about my swim. Jo suggest drinking carbonated water during the day up to my swim in the future to help with cramp.

Monday 16th June

I have been drinking my carbonated water and focusing on my swim all day. I leave the house grabbing a full 2 ltr bottle of carbonated water. I get to the Ski Club, park up and think, I will have one quick swig of water. As soon as I twist the cap the water explodes covering the interior of the wife’s car.

If carbonated water were red the inside of the car would have looked like a scene from Pulp Fiction. Anyway, into the water we go and a much better swim tonight. I get to 600 mtrs and call it a night.

Wednesday 18th June

Morning swim for 7am. Cold!! It is amazing how the cold can affect a swim but hey the swimsuit seemed to fit better! 650 mtrs later and am now much more confident in the water. Back in the water for Monday as plan to watch the England game Thursday night.

Thursday 19th June.

Get a Tetanus jab. Good advice from Helen Coppock.

Saturday 21st June

Wake up bright and early for an early morning bike ride. I have my new I phone with me and I download the Strava App which logs my mileage, time etc. 0730 I set off with no real plan other than to skirt around Black Park until 0845 where I plan to meet my mate Dean to compete in the 5k Black Park Run which is run every Saturday. 0945. 17.5k later I meet Dean and we set off at a good pace as the whistle blows to start the run at 9am. Around 500 runners jostle for room and like seasoned race horses Dean and I move slowly up the order. The run is for all ages and I pass a lady in clearly in her sixties running along without bending her legs Ostrich like. 2.5k in my legs start to feel heavy and with my breathing laboured I tell Dean to crack on and I will see him at the finish. 3k in and with the heat bearing down I keep going and by the time I get to 4k all the runners I had passed previously are now passing me.

5k in overtaken by Ostrich Lady. Well done her much Kudos from me!.

Finish the run in 30 minutes at least I did not give up.

 23rd June Monday

Night Swim Denham Ski Club – My aim tonight is to push myself to a further 50 meters. Toby and I set off nice and calmly on this lovely summers evening. Toby as usual is around 20 meters ahead by the time we are 100 m into our swim. Now normally Toby would wait for me  meet at the 250 mark under a willow tree for a breather and a cheeky fag! I spot Toby and think to myself, no I am going to carry on as my breathing is controlled and my energy levels are good. My aim now is to reach the pink buoy which is around  the 800m mark. I pass the pink buoy and still feeling and breathing good I carry on and hey presto 1 kilometre later I am back on the quay. What an achievement I felt. Well pleased with myself!!

 24th June


5.30am in the Finn household. Scream from the Bathroom, memo to ones self not to hang wetsuit on shower head in the shower cubicle which face our toilet. Mrs Finn not impressed!

 25th June

Drop the lad off to Goalkeeper training and head off on the bike through Langley Park. Not enjoyable due to many gates so a lot of stopping and starting also dogs! Plenty of Dogs. Chased twice and held up numerous times by hoards of dog walkers in groups of three and fours. Am now becoming a grumpy cyclist. Completed 12k. Swimming tomorrow.

26th June.

At last I have sourced a decent road bike. Bought it second hand off a mush from Shepherds Bush. Got him down to £90 from a £100. Expensive Business this Triathlon Looks like the kids are on Haribos and dry bread again this weekend.

On a drizzly warm evening at the lake I swam another Kilometre just  to make sure Monday night was not a fluke. This time I timed myself, 35 minutes so am happy with my progress. Cannot wait to test the bike out this Weekend. Guess I need a helmet now!